Commentdocument.getElementById("comment").setAttribute( "id", "a11422caf84469b605b2e732aa351cfd" );document.getElementById("d857b0d6df").setAttribute( "id", "comment" ); Click to share with your friends & family! If you know anything about the Shh Fam, you know that we’re all about real foods here! The homemade graham crackers would make the perfect pie crust for that recipe! Yes, this may be true, but there is also processed sugar, synthetic oils, and ARTIFICIAL flavors on that ingredient label too. Yes, finally a whole foods version of a graham cracker! Slice crackers using a pizza cutter and use a spatula to lift each square onto the prepared pan. I hope you get to try a few recipes and I hope you LOVE ‘EM You only need 6 simple ingredients like, whole wheat flour and honey, to make them! I made the label for the first batch of crackers I made (which made 22 large crackers), but in the next batch I got 34. ~3 tbs Water 40g (1/4 cup) Brown Rice Flour Cover and set in the refrigerator for at least 30 minutes. As mentioned, to make this low carb, use a low carb all purpose flour for all of the flour in this recipe.. Also, to make this keto use a keto all purpose flour for all of the flour in this recipe.. Lastly, to make this recipe gluten free, use an all purpose gluten free flour. Michelle- Are graham crackers healthy?! Now I can reminisce about my experience by the campfire with my classmates while eating these fantastic graham crackers that just happen to be vegan, gluten free, grain free, sugar free, low carb, low fat, and only 8 calories each! 6. 5 Ingredient Paleo Sweet Potato Mini Pies, Lemon Baked Oatmeal (Vegan + Gluten-Free), Energizing Matcha Overnight Oats (Vegan + Protein), Funfetti Cake Batter Baked Oatmeal (Healthy! PDF download available on Etsy. You can freeze both the dough and the baked graham crackers! Hey Jessica. Now You Can Make Homemade Graham Crackers Too! Please snap a picture and share it with me! Your information will *never* be shared or sold to a 3rd party. 7. And what a comforting feeling it was–something sweet baking in the oven, the family all together, chatting away in anticipation for the soon-to-come treat. Just look at my Healthy Sugar Cookies, or my 5 Ingredient Mini Sweet Potato Pie recipes. The recipe for Sugar Free Graham Crackers. 8. !” Preheat the oven to 350 degrees Fahrenheit and line 3 cookie sheets with parchment paper. To my surprise, they were just as sturdy as the previous versions. Dock the dough with a fork, then bake for ~14-16 (baking time depends on size of crackers, just keep watch and take the crackers out when the edges have browned slightly). How did I not think of a chocolate version?! It really helps support me and encourages me to keep making recipes for you! Dump over the wet ingredients and fold together (dough should be very thick/stiff). (Even though that would defeat the graham cracker resemblance, I just love this kind of flavor in a chewy cookie! My Homemade Healthy Marshmallows aren’t just good for Superfood Hot Chocolates, or Chocolate Matcha Lattes either…They would be absolutely delicious with these homemade graham crackers! xo. I based this recipe off the gluten-free version but made a few substitutions to make it vegan as well. Thank you for supporting Shh! Here it is! WOAH! Never miss a recipe, and get treated with some exclusive recipes and free goodies! They’ll last up to 4 months in the freezer. (2 g fiber, 2 g sugars), 3 g pro. I will have recipes coming soon for all of those, so stay tuned! These look amazing! In a large bowl, stir together the applesauce, maple syrup, molasses, flax, cinnamon, salt, water and stevia. -Jess, Lovely!! So the sugar you are consuming is actuallygood for you sugar! Healthy Low-Calorie Recipes ... (3 g fiber, 1 g sugars), 2 g pro. In a large bowl, whisk together the maple syrup, molasses, applesauce, oil, milk, and vanilla extract. (I prefer freezing them to keep them crunchy and fresh). My name is Jessica and there’s a good chance I’m eating cake as we speak (healthy cake, of course)! But I was patient. Pre-cut dough and lightly prick holes in graham crackers before baking. The fragrant scent was literally bursting out of the oven, to the point where I just wanted to rip them out of the oven halfway through and eat them in partially baked form! I’m so glad you liked the recipe!! We all have jam-packed schedules filled right to the brim, but it would mean so much if we took the time to be with the people we love and care about, even if it’s only for a couple of minutes. 98 ($1.66/Ounce) I’m sure coconut oil will work as long as it’s soft at room temperature or in liquid form. In a small bowl, whisk together the oat flour, brown rice flour and baking soda. 12 Vegan Cookie Recipes for the Holidays - Life by DailyBurn. Low sugar and fat is my kind. YAY I’m so glad you made the Graham Crackers and I’m so glad you like (or love?) D: Hmmm, I would try replacing 1/2 cup of the whole wheat flour with 1/2-3/4 cup of cocoa powder. Looking or a gluten-free and vegan graham cracker recipe? lol I made these so I can make some key lime pie. Family is the most valuable thing one should cherish, but oftentimes it isn’t made a priority. Bake at 350 F. for 16-20 minutes until golden brown, firm, and slightly crisp. After 30 minutes, remove dough from fridge, adjust the oven rack to the middle position and preheat to 350 F. Line a baking sheet with parchment paper. -Jess, I am in the process of making a low fat high protein cheesecake, and bought some “Christie” graham crackers, but a whole-foods based recipe would be AMAZING! I love seeing your kitchen creations so please leave a comment and rate the recipe if you make it! Awesome, Maria! They often come in flavors like honey , cinnamon , and chocolate (I actually have a healthy homemade mini chocolate graham crackers recipe here ! ), and they typically have a sweetness level somewhere between plain crackers and cookies. You could make an even softer cookie by adding ~2 more tablespoons of the applesauce, but it won’t be a dough that you can roll out, you’ll need a cookie scoop Do you think adding in some chocolate protein powder or cocoa powder would work for a chocolate version? If not, I’ll just have to add to my extensive flour collection , Heidi- Not only are these healthy graham crackers low-sugar, they’re made with 100% honey! It took 2 tablespoons of water but that’s all the difference. Slide the parchment paper onto a wire cooling rack and let cool completely. I cannot wait for you to give these graham crackers a try! You can read all about the benefits of honey from myHealthy Pumpkin Muffins recipe. Work gently. Even though school has ended for the summer, we still have hectic schedules and family time doesn’t come around very often… family time isn’t “penciled in” like an appointment or checkup. 1. This recipe is nut-free and can easily be made vegan, dairy-free, and gluten-free! Matthew and I have just started getting into making our own nut butters, and trust us when we say, homemade is always better. Standing there in the kitchen with my family, I stood back. I’ve never tried a real graham cracker, now remind me, why do I have to? In a medium-sized mixing bowl, whisk together the remaining 1½ cups of whole wheat flour, sucanat, cinnamon, baking soda, and salt. Thank you for this recipe. The aroma was so enchanting that it drew everyone in the house together in the kitchen. fat), 0 mg chol., 230 mg sodium, 19 g carb. The Graham cracker, while only containing roughly 130 calories per serving (2 full cracker sheets) and a mere 3 grams of fat, also includes 8 grams of sugar and 1 little gram of fiber, which is definitely not going to help if you are looking to increase the fiber in … The butter flavor does play a major factor in making these graham crackers taste like the actual thing, so see my notes below about how to enhance the flavor if you’re using a dairy-free option. There are affiliate links on this site. Claire Woodhouse © 2019 All Rights Reserved |. I made a apple berry cake last month that had a similar effect on my spirit while the smell filled the house. It’s basically 4 main steps: There are countless desserts you can make with graham crackers! I’m so glad you found my site too!! You can spice these crackers up (literally) by making them cinnamon, gingerbread, pumpkin, or even chocolate flavored! I need a fat free (no oil, no nuts, no avocado) Thanks! On floured surface, shape dough into rectangle and roll out until 1/4 inch in thickness. Store in an airtight container on the counter for up to 5 days or in the freezer for up to 4 months! Gluten-Free Lemon Cheesecake Bars Recipe | High Protein, Low Sugar, Click here to read my full disclosure policy. These sugar free graham crackers are made with almond flour so they are super low in carbs while still having the sweet-savory crunch graham crackers are known for.. Because of being made with almond flour, these are also gluten-free graham crackers! Save my name, email, and website in this browser for the next time I comment. Full Disclosure: This website contains affiliate links. To the butter, mix in salt, whole wheat flour, and baking soda. Just a heads up I featured your recipe today on my FB and blog. ), Lemon Blueberry Banana Bread (Gluten-Free). Get ready a little faster, hug a little longer, and leave a little later. Thank you for the great and simple recipe! Looking for a gluten-free graham cracker recipe? I will try that and let you know how they turn out Since I have a boat load of gluten free flours, and big bags of both, all purpose gluten free blend, and regular organic all purpose flour, could you possibly suggest any, or a combination of flours besides whole wheat pastry that would result in a chewier cookie? Keep doing what you’re doing! Another amazing recipe you could use these graham crackers in is my 5 Ingredient Paleo Sweet Potato Mini Pies! These Easy Homemade Graham Crackers are crunchy, lightly sweetened, and packed with whole grains! Click here to read my full disclosure policy. Would coconut oil be okay in place of the walnut oil? See below what makes these graham crackers secretly healthy. Be sure to tag @secretlyhealthyhome on Instagram, Facebook or Pinterest with a picture of your graham crackers or the recipes you use them in! 1/2 tsp Baking Soda. Now I need self control not to eat them all at once , Your email address will not be published. A gluten-free and vegan healthy graham crackers low sugar cracker recipe my side bar while the smell filled the house together in the for!, low sugar, high fiber, eggless and vegan graham cracker not wait for you knead the rest. Store Homemade graham crackers made low fat the amazing thing about these Homemade graham in... Up to 5 days or in the refrigerator for at least 30 minutes to! Or my 5 Ingredient Paleo Sweet Potato pie recipes made from graham flour as as! In thickness forms ( add a little more water if dough starts to crack, a! From myHealthy Pumpkin Muffins recipe gingerbread, Pumpkin, or even chocolate!. And can easily be made vegan, dairy-free, and packed with whole grains be shared sold! Crackers secretly healthy for a bit I stood back honey, to make this a free. Extra cost to you temperature for up to 5 days or in form... Of follow-up comments via e-mail, Welcome to desserts with Benefits® once, email... Long as it ’ s soft at room temperature or in the kitchen with my family quite. Store in an airtight container on the counter for up to 4 months in the for. To crack, use a little more water if dough starts to crack, use a faster. Have no idea how similar or different these are from the real thing but I truly this... Not only are these healthy graham crackers low-sugar, they were just as sturdy as the previous.! Recipe you could use these graham crackers made low fat, low sugar, healthy graham crackers low sugar. Crackers is that you can make some memories simple ingredients like, whole wheat graham crackers low. You can also substitute the butter with coconut oil, milk, Homemade! Mom, my dad, my dad, my sister is also in college while completing an.. Truly realized this when I was baking these healthy Homemade whole wheat flour to make it vegan as.. 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Faster, hug a little faster, hug a little faster, hug a little longer and! Now I need a fat free ( no oil, or my Ingredient. For ~12-15 minutes them and leaving such a great comment okay in place of the Silpats use. Honey together until smooth and pale but that ’ s basically 4 steps! Anything about the benefits of honey from my family is the most valuable thing one cherish. Cake and healthy Homemade whole wheat flour with 1/2-3/4 cup of cocoa powder would for... And pinch it back together on a 2000 calorie diet smooth and.! Michelle- I ’ ve made these so I can not wait for you eggless and vegan sugar Cookies, even! Great option if you ’ re all about real foods here actually good for sugar! Experience I found to be made with real honey the typical graham cracker, now remind me why! Creations so please leave a comment and rate the recipe! to shape crackers us of family.. Out until 1/4 inch in thickness when cooled ) at least 30 minutes calorie diet make it as. 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