Never fear—your morning yogurt is safe with these seven granola picks from RDs: “What I like about Go Raw granola is its simplicity and healthy high quality ingredients," says Moon. Geen zuivel, geen zoetstof, geen alcohol en geen koffie. sunflower seeds (cool) The good news is that you can definitely do that! Low Carb Granola. The whey protein does spike your insulin which inhibits ketosis, so be aware of that. […] Keto Friendly Cereal and Keto Milk Alternatives […], The top option should really not be the top option, if you really look at the ingredients, they don’t look that good: So don’t be surprised to see some sugar content in these keto cereal brands. sugar-free vanilla sweetener Because of that, you get a lot more varied of a texture, but you also increase the net carbs by 2g per serving (thanks to good ol’ cashews and their natural sugars!). Click here for my list of foods for the low carb pantry. Plus, as of 2020, Sola has shifted their granola line of products to use allulose rather than a proprietary blend of sweeteners that included maltitol. If you have been missing oatmeal on your keto diet this is definitely worth a try! As with everything HighKey puts out, they execute this keto granola very well, with a really nice crunch. In addition to being low carb, nuts and seeds are nutrient-dense and packed with much more fat and protein than grains. It makes a delicious low-carb snack or breakfast cereal. Here’s the store locator for Kitchfix to see if they have them nearby to pick up. You’ll definitely find something on our keto cereal list that will satisfy your cereal cravings. I promise Lakanto Granola is worth the price. Either way, we get more keto cereal alternatives to choose from, so we’re not complaining! However you did a good job overall making this list. Fla’s Keto Nut Granola comes in 2 flavors, both 2g net carbs per serving. PaleoNola is good too, Wildway is good on occasion for a slightly higher carb option. While you can certainly eat keto cereal on its own, most people will want to add some cold milk into the mix. Everything is bound together with some coconut oil and only barely sweetened. Skip ahead to our section on nut-free low carb cereals]. Affiliate Note: When you click on some of the links on this page, we may receive a small kickback from Amazon, which in turn helps us keep the lights on. “While I’m not super keen that two of the first three ingredients are a form of sugar, the total sugar per serving is relatively small, meaning a minute amount of each sugar is likely used,” says Shaw. Almonds (awesome, good start) I also love having some on hand throughout the day as low carb snacks — the nuts … Plus, it’s light and sweet from the antioxidant-rich blueberries and touch of vanilla. sunflower oil (not the best oil, and you’re getting this oil in the highest quantity) Prepare yourself. PaleoKrunch Cereal has two keto breakfast cereal options: The Original and Cinnamon. You’ll notice that many of the keto breakfast cereal varieties in our list are catered towards the Paleo crowd. It is evolving all the time as I stumble upon better food brands and products. We’re already big fans of this brand and this low carb cereal is a fantastic part of their product selection. Most have nuts and garbage in them. With 7g of protein and 3g of net carbs per serving, this low carb breakfast is the way to start your morning off with a bang. Hey Devin! So who knows, maybe our rankings may change in the future , [By the way, that tagatose that you had never heard of is actually the 5th sweetener. The main differentiator is that General Nature’s version does not include monk fruit as a sweetener and also contains a higher percentage of rice puffs. This organic, low-carb, gluten-free cereal is popular with little ones and adults alike. Sliced Almonds, Diced Almonds, Hulled Hemp Seeds, Sunflower Seeds, Chicory Root Fiber, Almond Butter, Water, Unsweetened Coconut Chips (Coconut, sodium metabisulite), Puffed Brown Rice, Natural Flavor, Sea Salt, Cinnamon, Monk Fruit Extract, Organic Stevia Extract (leaf), Almonds, Sunflower Seeds, Pumpkin Seeds, Coconut Chips, Pecans, Erythritol, Monk Fruit, Butter, Cinnamon, Almonds, Sunflower Seeds, Pumpkin Seeds, Coconut Chips, Pecans, Erythritol, Monk Fruit, Butter, Blueberries, Cinnamon, 15g of fat, 5g saturated, 4g PUFA, 6g MUFA, 16g of fat, 6g saturated, 3g PUFA, 6g MUFA. Results back from DNAFit, and comes in 1.5-ounce travel packs off with code.! We believe in water ( or keto milk ) some flavor without boosting the count. Are nutrient-dense and packed with much more fat and protein than grains its great taste and texture on without... Tolerate nuts and seeds very well, so keep checking back nuts on the website, but basically ’. 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