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Foods that have more essential nutrients per calorie are considered better choices for optimum health.Nutrition Data also indicates whether a food is particularly high or low in various nutrients, according to the dietary recommendations of the FDA.Read more about Nutrition Data's opinion. Quinoa, cooked Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. Calories: 105, Fat: 2g, Carbs: 19g, Protein: 4g, Fiber: 2g. By combining complementary proteins, you may be able to increase the overall quality of the protein you consume.Read more about Protein Quality, NUTRITION DATA'S OPINION Seeds of Change Zesty Cilantro Quinoa Blend, Kitchen & Love Farro with Quinoa Quick Cup, Uncle Ben's Ready Rice Whole Grain Medley Quinoa & Brown with Garlic, Home Chef Cuban Avocado Black Bean Quinoa Bowl. CALORIC RATIO PYRAMID™ User Agreement (updated 5/25/18) Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. Generic - 1/2 Cup Cooked Quinoa 92.5. 6 / 2,300g left. Fitness Goals : Heart Healthy . The Nutritional Target Map™ allows you to see at a glance how foods line up with your nutritional and weight-management goals. 62 % 14g Carbs. The good: This food is very low in Cholesterol and Sodium. Each ", Read more about the Nutritional Target Map, Read more about the Caloric Ratio Pyramid, Read more about the Nutrient Balance Indicator, Find recipes with this ingredient or dishes that. Cholesterol 300g--/ 300g left. Source: Nutrient data for this listing was provided by USDA SR-21. - Mac Safari (Click print below > Copies & Pages > Safari), NUTRITIONAL TARGET MAP™ (updated 5/25/18). There are 222 calories in 1 cup (6.5 oz) of Quinoa, cooked. The favorite choice for the term "Quinoa" is 1/4 cup of Quinoa which has … Calories: 106, Fat: 2g, Carbs: 19g, Protein: 4g, Fiber: 2g. Protein quality is dependent on having all the essential amino acids in the proper proportions. There are 114 calories in a 1/2 cup of cooked Quinoa (Cooked). - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. If the Amino Acid Score is less than 100, a link is provided to complementary sources of protein. Cooked quinoa consists of 71.6% water, 21.3% carbohydrates, 4.4% protein, and 1.92% fat. The spoke for dietary fiber is colored green, protein is blue, vitamins are purple, minerals are white, and yellow represents a group of commonly overconsumed nutrients: saturated fat, cholesterol, and sodium.A Completeness Score between 0 and 100 is a relative indication of how complete the food is with respect to these nutrients. If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone™ diet, or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramid™ will show you how recipes, meal plans, or individual foods line up with those goals.Foods low in fat, for example, will cluster along the bottom edge of the pyramid, ranging from foods that are high in carbohydrates (at the left edge) to foods that are high in protein (at the right edge). 111 / 2,000 cal left. - Internet Explorer 6/7 (Tools > Internet Options > Advanced > Printing) Use of and/or registration on any portion of this site constitutes acceptance of our The Self NutritionData method and system is covered by U.S. Patent No. Nutritional Info. If you are not overweight and are physically active, a little higher is acceptable.Read more about the eGL, Nutrient Balance Indicator for Quinoa, cooked, NUTRIENT BALANCE INDICATOR™ This symbol offers a visual representation of a food's nutritional strengths and weaknesses, with each spoke representing a different nutrient. Calorie Goal 1,889 cal. 18 % 4g Protein. Foods that are both nutritious and filling are considered better choices for weight loss. (Go File > Print Preview > adjust the Shrink To Fit dropdown to 100%.) If you want to increase your calorie intake without getting too full, choose foods from the bottom half of the map.Read more about the Nutritional Target Map, Nutritional Target Map for Quinoa, cooked. All trademarks, copyright and other forms of intellectual property are property of their respective owners. For healthy weight gain Quinoa ( cooked ) much a nutrient in a 1/2 cup of cooked Quinoa consists 71.6... 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