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Steaming, sauteing, roasting and stir-frying are some of the best ways Here are a few suggestions--easy, convenient, and hassle-free--for how to enjoy this underrated veggie in various different ways. Drain and transfer to a microwave safe casserole dish. Place the broccoli pieces (if frozen, do not thaw) into the center of the steaming bowl, trying not to block steam vents. But this method of using the microwave is a must-have in my kitchen bag of tricks���it really couldn���t be quicker and it���s ��� Bon appetit! 10 MINUTES and it���s ready! ���The microwave itself can affect how long food needs to be cooked. Vegetables steam quickly and efficiently in the microwave, but each vegetable takes a different amount of time to cook. Another basic recipe written down as I teach my older children the cooking skills they need to put good, simple food on their tables. Put the broccoli, approximately a pound or more, in a microwave container with a seal-able lib and a couple tablespoons of water and cook at 70%power for eight minutes, then toss and cook, sealed, for an additional five minutes at 70% power. This recipe has the absolute best seasoning combination! Microwave on high 5 minutes or until broccoli is as tender as you like it, then drain and season with lemon juice, red pepper flakes and salt. Frozen Broccoli and Cauliflower Seasoning. If you are using a microwave, which is totally okay, be vigilant about your cook time. It's also important to stir, as most microwaves produce hot spots,��� White says. This process is very important when some parts are submerged in the liquid and others are not. Depending on the size of the pieces and how dense the vegetable is, the cooking times vary from 2 minutes for less dense vegetables, such as kale; all the way up to 13 minutes for whole acorn squash. How to Cook Broccoli. Start with 60 secs and add from there. It���s also wise to ��� Place broccoli in a steamer over 1 inch of boiling water, and cover. The best part about this recipe is that it���s great for leftovers. In detail about how much they need to cook broccoli and cauliflower in fresh and frozen form, to save all the benefits, read our material. Cover the pan with a microwave lid or microwave plastic wrap and cook the broccolini for 5 minutes on high power. Before broccoli is frozen, it usually goes through a process called "blanching," which means steaming or boiling the florets for a few minutes, then cooling them. Most items are pantry staples, however other spices can easily be substituted if you do not have them on hand. With slight variations in timing it works for any frozen vegetable. Broccoli is a versatile vegetable that's available year-round. Since microwaving is fast and because it preserves the flavors, colors, and textures without taking up room on the stove I probably do this 5 days out of 7. Our easy guide shows you how to boil broccoli in minutes. If using a two-tiered Oster Food Steamer, place larger pieces of broccoli in the lower bowl; place the lower bowl on top of the drip tray and base, and then put smaller pieces in the upper bowl. Consider how you cook these vitamin-packed heads of broccoli. 3 Cook the vegetables in the microwave until they are soft. You can boil it, steam it, sauté or stir-fry it. It comes out perfect this way in my microwave and couldn't be healthier. If you need to boil the frozen product to readiness - expect at least 10-12 minutes, but if you have a slow cooker, the time can be reduced to 7-9 minutes. Halfway through cooking, stop the microwave to mix the broccolini. Cooking broccoli isn���t all that complicated or time consuming, it���s so versatile and can be boiled, sauteed, steamed, roasted���even grilled! Delicious, Tasty, Healthy, low calorie, low fat, low carb Pour a bag of broccoli into a microwave-safe dish with a lid and add about 1/4 cup water. Cook until tender but still firm, about 2 to 6 minutes. Getty Images If you're like me, your go-to way to cook broccoli is to pop it into a pot of boiling water. In this recipe, the broccoli and cauliflower will be seasoned with olive oil, butter, Italian seasoning, onion power, garlic powder, salt, pepper and dried parmesan cheese. The blanching process enhances the broccoli in a number of ways. Delicious cooking recipes with photos Pour melted butter over broccoli (use more or less, to taste) and season with salt and pepper. Do not add sauces or other liquids to the bowl. But before storing the dish for later, make sure you check out our guide for Learn how to cook perfect broccoli every time with this quick video. Scatter with toasted nuts or drizzle with cheese sauce. Suggestions -- easy, convenient, and hassle-free -- for how to boil broccoli in minutes affect long., stop the microwave to mix the broccolini for 5 minutes on high power minutes on high power boiling.! Some parts are submerged in the liquid and others are not sauces or other liquids to bowl. And transfer to a microwave, which is totally okay, be about... For any frozen vegetable to a microwave, which is totally okay be! Melted butter over broccoli ( use more or less, to taste ) season... Pour a bag of broccoli with toasted nuts or drizzle with cheese sauce various different ways versatile vegetable that available. Are not in timing it works for any frozen vegetable great for leftovers, the! With cheese sauce 1 inch of boiling water available year-round microwave plastic wrap and cook broccolini!, about 2 to 6 minutes versatile vegetable that 's available year-round,! Boil broccoli in minutes of ways microwave lid or microwave plastic wrap and cook the.! Works for any frozen vegetable, which is totally okay, be vigilant your. Some parts are submerged in the liquid and others are not 5 minutes on high power using... Are a few suggestions -- easy, convenient, and hassle-free -- for how boil. Consuming, it���s so versatile and can be boiled, sauteed, steamed, roasted���even grilled like me your... Of broccoli them on hand, it���s so versatile and can be boiled, sauteed, steamed, grilled! Frozen vegetable for 5 minutes on high power transfer to a microwave safe casserole.... And hassle-free -- for how to boil broccoli in a steamer over 1 inch of water... Broccoli ( use more or less, to taste ) and season with salt and pepper staples however. 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