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Green tea is one of the healthiest drinks ().It is sourced from the Camellia sinensis plant. Here are some important ginger tea recipes: Therapeutic Benefit of the Ginger Honey Tea: Ginger Honey Tea is more beneficial in common cold, cough with wheezing, chest congestion or white and thick sputum. It helps to clean and heal our respiratory system. The gingerol alkaloid present in the ginger tea helps in lowering the blood pressure. Bloating is another gastric problem that you will have to bear if you eat more than the stipulated amount of honey every day. How Celery Can Lower Your Uric Acid Levels? Do not use ginger tea more than a half cup (prepared with less than 2 grams ginger paste) per day. Then mix some amount of honey as per your taste and then refrigerate it. By using, reading or accessing any page on this website, you agree that you have read, understood and will abide by the Disclaimer, Privacy Policy and Terms of Use. Acidity. When you get exposed to acidic food over a period of time, it results not only in the erosion of your tooth enamel but also your stomach, intestines and esophagus lining. There is not particular information about the breastfeeding moms, but stay on the safe side. Over consumption of honey on a regular basis can result in stomach cramps. Only a cup of tea can improve your mood and gives feeling of freshness. Bitterness is a thing many people struggle with when trying to drink green tea. We can enjoy ginger tea by different methods. This in turn results in an insulin spike since the sugar levels in the blood increases directly. Ginger tea has soothing and calming effect on the mind and the body. However, ginger tea is prepared from very less quantity of the ginger roots, which may vary from 1 to 5 grams ginger root paste or ginger slices. The next gastric problem that you could face is diarrhea which is not something that you would have associated with the consumption of honey. Reactions in people with an allergy to honey. If you have already cancer, also ginger tea will help you to detoxify the body. Regular intake of ginger tea helps you a lot. Ginger tea lowers the bad cholesterol level in the blood. (Mealtimes in Ayurveda), Recommended and Restricted Vegetables for Salad, Types of Foods in terms of Ease of Digestion. So anything more than that over a prolonged period can leave you with a constipation problem. Since absorption of nutrients is absolutely essential, this is considered as a side effect of consuming excess honey. So, if you are stressed, then not use unhealthy relaxation methods. It also contains small amount of iron and calcium. It has anti-inflammatory properties, which reduces inflammation of the respiratory tract. This is the reason why people already have low BP are advised not to consume honey. Taking ginger tea to relieve morning sickness or nausea in pregnancy is still controversial. So remember that honey can negatively impact the health of your teeth. Add honey in the ginger tea when it becomes warm to preserve important nutrients of the honey and enhancing the therapeutic effects of ginger honey combination. When there is fiber content present in the sugar, it does not get absorbed easily and hence there is lesser risk of insulin spike. Some of the signs of botulism are decrease in appetite, weakness, constipation, etc. While consumption of green tea in moderate quantities is possibly safe and good for health, consumption of green tea in high doses and exposure for the long term has been found to be possibly unsafe for an average adult human being. If you have elevated cholesterol level, then you should take two or three cups of ginger tea daily. Constipation is also a side effect of consuming excess honey and the best way to avoid it is to stay within the limits. If you are going for long travelling then take ginger tea first. In addition, ginger tea is very effective against human respiratory syncytial virus. Nausea and vomiting are some of the common and mild side effects of eating excess amount of honey. It can be a strong side-effect taking both at same time. Full time beautician for a organic Hair n Makeup saloon. Dr. Jagdev Singh (B.A.M.S., M. Sc. And all of this results in acid reflux diseases. Let us have a deep look over all the health benefits of ginger tea. Ginger Root Nutritional Value per 100 grams: Vitamin C, Vitamin B6 and magnesium are also found in the ginger roots. Therefore, the caloric value of ginger tea is less than 6 calories per cup if no sugar content added. There have been instances reported where people have faced various allergic reactions like cough, asthma, shortness of breath, lung inflammation, wheezing, difficulty in swallowing, etc., due to the intake of honey. Apart from being considered as a sweetener, honey is also used to treat various health problems because it contains a lot of nutrients and minerals that are beneficial four health. Remove bags, add honey or sugar and serve tea. Sad, but we couldn't add you to our mailing list ATM. Most of the people especially in Asia and Africa use ginger to prepare a tea called ginger tea. Studies have shown ginger tea contains the very strong antioxidant properties. Disclaimer: Information provided on this website is not intended to diagnose, prevent, treat, or cure any disease. It is very important to be aware of these side effects so that you can take appropriate measures to overcome them. Strain the ginger tea and drink it when it becomes warm. [ Read: Shocking Side Effects Of Ginger ]. The final side effect mentioned in our list is the urinary tract infections (UTI). In addition, it is beneficial for people having nausea due to chemotherapy and some surgery. Copyright © 2015 Beauty EPic. In this amount, ginger tea may have side effects. In winters, ginger tea beats cold by increasing the immunity of the body. Therefore, ginger tea may not likely to provide any nutritional benefits, but it has therapeutic value due to its water-soluble alkaloids and phytochemicals, which dissolves in water during preparation of the ginger tea. First, we look at the nutritional value of ginger roots for analyzing the caloric value for ginger tea. When the pressure in the blood vessels reduces, it allows easier blood flow. The amount of other nutrients in ginger tea is insignificant. Read More. Masala Chai (Tea) Health Benefits & Side Effects, Chrysanthemum Tea Health Benefits, Preparation Method & Side Effects. Green tea contains an antioxidant called EGCG that has the potential to fight various diseases like cancer, heart disease, and obesity ().But new research shows that drinking too much green tea daily may have side effects.. Drinking ginger tea may potentially reduce your weight by increasing fat metabolism. Therapeutic Benefit of the Ginger Honey Tea: Ginger Honey Tea is more beneficial in common cold, cough with wheezing, chest congestion or white and thick sputum. Add milk and boil for five minutes again. Pravallika Menon is editor & Writer for "BeautyEpic.com". When should we eat? Ginger tea is beneficial in stopping the nausea. Strain and leave ginger tea for a few minutes, so that it cools down. It can prevent pre cancerous cells from growing. The approved limit of honey consumption on a daily basis is 10 tablespoons. Do not add honey in hot tea. See More: Can We Drink Green Tea With Milk. Remember anything consumed in excess would only lead to health problems. Loss Of Appetite. So, be always confirming with your doctor or midwife if you are pregnant. She has completed graduation in Andhra University. Get notification for new articles in your inbox. If you’re trying to gain weight, then don’t take ginger tea. This is the reason why honey is not recommended for children especially those who are below 12 years of age. Green Tea and Honey Side Effects: Although green tea with honey is extremely beneficial to your health, consuming it too much can lead to numerous health issues like: Nausea. One can also add some additives to enhance the taste of the ginger tea and for improving a specific therapeutic value. Due to its antioxidants properties, it helps in the elimination of wastes from the body properly and in detoxifying the body. Bronchitis, Heartburn, Gas, Constipation, Low immunity, recurrent infections, Lemon Ginger Tea with Normal Tea Bags (Hot). Nausea and vomiting are some of the common and mild side effects of eating excess amount of honey. Honey is often used as a sweetener and is one of those ingredients which are found in every household kitchens. 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