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10%. 100.0 calories. All trademarks, copyright and other forms of intellectual property are property of their respective owners. smithfield boneless-ham nutrition facts and nutritional information. Ham (Smithfield) Per 3 oz - Calories: 110kcal | Fat: 2.50g | Carbs: 8.00g | Protein: 14.00g Nutrition Facts - Similar. Find calories, carbs, and nutritional contents for smithfield boneless-ham and over 2,000,000 other foods at MyFitnessPal.com. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Is this information inaccurate or incomplete? Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled), Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled), Whole Foods Market Beef Top Sirloin Steak, Home Chef Steak Au Poivre with Roasted Onion Mashed Potatoes. 5.0 grams carbs. 2.5 grams fat. Trans Fat 0g. There are 60 calories in 2 oz (56 g) of Smithfield Boneless Ham Steak. Sugars 2g. Boneless Ham Steak (Smithfield) Per 2 oz - Calories: 60kcal | Fat: 1.50g | Carbs: 2.00g | Protein: 10.00g Nutrition Facts - Similar. Per 3 oz - Calories: 110kcal | Fat: 2.50g | Carbs: 8.00g | Protein: 14.00g, Per 2 oz - Calories: 60kcal | Fat: 1.50g | Carbs: 2.00g | Protein: 10.00g, Per 3 oz - Calories: 120kcal | Fat: 7.00g | Carbs: 2.00g | Protein: 13.00g, Per 2 oz - Calories: 70kcal | Fat: 2.00g | Carbs: 3.00g | Protein: 9.00g, Per 4 oz - Calories: 180kcal | Fat: 12.00g | Carbs: 5.00g | Protein: 18.00g, Per 3 oz - Calories: 120kcal | Fat: 6.00g | Carbs: 2.00g | Protein: 13.00g, Per 1 serving - Calories: 170kcal | Fat: 9.00g | Carbs: 3.00g | Protein: 18.00g, Per 3 oz - Calories: 150kcal | Fat: 8.00g | Carbs: 6.00g | Protein: 14.00g, Per 1 slice - Calories: 30kcal | Fat: 1.00g | Carbs: 1.00g | Protein: 5.00g, Per 3 oz - Calories: 130kcal | Fat: 7.00g | Carbs: 6.00g | Protein: 14.00g, If you can't find the item you're looking for, please help out by, Turkey Sausage Frittata with Mini Sweet Raisin Roll. Calorie breakdown: 22% fat, 13% carbs, 65% protein. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Main info: Boneless Ham. 0 grams fiber. 2,000 calories a day is used for general nutrition advice. Total Carbohydrate 2g. Dietary Fiber 0g. Ham Steak (Smithfield) Sodium 910.0mg. 12.0 grams protein. 15%. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Ahold. 38%. Cholesterol 45.0mg. 3 oz.

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