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Yet their physical strength was much better than a lot of people who were better fed. A study conducted on 179 healthy older adults found that soybeans help increase muscular strength and provide stamina to sustain physical … They are high in insoluble fiber, vitamins, and minerals . 10 absolute best foods to boost your energy These plant-based, nutrient-rich foods will increase your energy without causing you to crash and burn out Marni Wasserman Updated February 20, 2015 The list of foods … Soybeans are the richest source of plant proteins and one of the best foods to increase stamina. Now before I continue let me tell you that your physical … Is A High Calorie Diet Necessary For Strength? This made me wonder if physical strength truly does depend a lot on food intake. "Kale is a great superfood to eat if you are active and athletic due to its high antioxidant levels, which can help increase blood oxygen levels, thus increasing physical stamina," says Machado. Consuming the right foods for endurance not only helps increase your muscular strength and endurance but also provides many other essential vitamins and minerals your body can take advantage of.

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