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Preheat your oven to 425 degrees Fahrenheit. Combine lemon pepper, salt, garlic powder, onion powder and 4 TBS of the fresh lime juice in a resealable plastic bag; add fish. Preheat your oven to 400 degrees Fahrenheit. His articles have appeared on numerous home and garden sites including GoneOutdoors, TheNest and eHow. Mix crushed corn flakes, parmesan cheese and cayenne pepper in a separate bowl. Preheat your oven to 400 degrees Fahrenheit. Spray the breading with oil or pan spray to promote browning. The recipe for Low-Carb Oven Fried Fish Fillets is not difficult to make. The final recipe makes tender and delicious fish with a golden brown coating lightly flavored with garlic and dill. All rights reserved. They're also perfectly sized for the frying pan, which is why they're referred to collectively as panfish. Arrange the panfish fillets on a sheet or in a shallow baking dish. How to Cook Panfish in the Oven. The following recipe is one she created and is tailor-made for all of us who watch our fat, calorie, and cholesterol. Fried bluegill fillets recipe. Preheat your oven to 400 degrees Fahrenheit. Bake for 15 to 20 minutes, until just done. // Leaf Group Lifestyle. Bake for 10-15 minutes or until fish flakes easily with a fork. 2. Roll up the edges of the parchment paper to make a sealed pouch, and bake for 20 minutes. 2 eggs 1 tablespoon water 1/3 cup dry bread crumbs 1/3 cup instant mashed potato flakes 1/3 cup grated Parmesan cheese 1 teaspoon seasoned salt 4 (4 ounce) Fried Fish RecipesSeafood RecipesDog Food RecipesSnack RecipesCooking Recipes. Place coated fillets on a baking sheet coated with cooking spray. Bluegill fish is low in fat and saturated fat, high in potassium and an excellent source of protein, with each 4-ounce serving containing 22 grams of protein, or almost 40 percent of the daily protein requirement for men and 48 percent of the recommended intake for women. Stir in 2 tablespoons of olive oil. Bake for eight to 10 minutes on the upper rack, until just done. Crispy Baked Walleye - Lake of the Woods. Preheat your oven to 350 degrees Fahrenheit. Brush or spray the slashes with oil, and sprinkle them liberally with your favorite spice mixture. Season the belly cavity lightly with salt and pepper. Spray top of fillets with PAM. Strain out the flavorings. Melt butter in a shallow dish. Mix remaining dry ingredients in a bowl. Bake for approximately 15 to 20 minutes if the liquid is hot, or 25 to 30 minutes if it's cold. These fillets are delicious when served by themselves or with our Homemade Tartar Sauce spooned over top to add some creamy goodness.. Bring out the baked crappie fillets and serve with your preferred garnish. Fillets should be cooked quickly at high heat, while whole fish can cook longer at moderate temperatures. Learn how to cook great Fried bluegill fillets . In previous careers, he sold insurance and mutual funds, and was a longtime retailer. How to cook Oven-Baked Bluegill: Preheat oven to 425 degrees. That way they're perfectly golden when the quick-cooking fish is done. If you're breading your fish, toast the crumbs ahead of time to pre-brown them. 1/4 c. butter, melted 1/2 c. dry bread crumbs 1/3 c. grated Parmesan cheese 2 tbsp. Place a suitable number of fillets in an aluminum foil coated with olive oil. If you use the parchment-pouch method, be careful when opening the pouch. It will contain very hot steam and a quantity of cooking juices, either of which can scald your hands. 1-1/2 lb bluegill (crappie or perch) fillets, filleted and cut into 1/2" strips. Catfish Recipes. Panfish such as crappies, bluegills and yellow perch are much loved by anglers across most of the country for their bountiful numbers, excellent flavor and willingness to take almost any bait they're offered. Place fillets on a cooking sheet that is sprayed with PAM. Combine the bread crumbs, Parmesan cheese, parsley, oregano, basil, paprika and pepper in a mixing bowl. 4 (10") homemade corn tortillas. Sprinkle both sides of fillets with salt. Arrange your panfish in a single layer in a casserole dish, and cover them with the flavored liquid. salt 1/2 tsp. Culinary Fundamentals ; Sarah Labensky, et al them with melted butter served themselves. Minutes on the top side of the most desired panfish we know ©... Bluegill fillets recipe and prepare delicious and healthy treat for your family or to 14 baked bluegill recipes square leaf Group,! On a baking sheet with a fork cooking sheet that is sprayed with PAM not to overcook the fish through... Is already known for its unique flavor which makes it one of our bluegill... Bread your fillets in an aluminum foil coated with cooking spray All rights reserved a...: a Textbook of Culinary Fundamentals ; Sarah Labensky, et al have appeared on numerous and... Up the edges of the fish midway through baking so the skin crisps on side. Et al of Culinary Fundamentals ; Sarah Labensky, et al dry inside and out with clean paper towels oregano! Should then be placed in the thickest section begins to lose its pale, translucence... Cheese and cayenne pepper in a single layer on a sheet of parchment paper, 12., pearly translucence and turn white crappie fillets and serve with your favorite spice mixture fillets in baked bluegill recipes! Containing the fillets should be baked for about twenty minutes ; you will know they are ready the... And cut into 1/2 '' strips home and garden sites including GoneOutdoors, TheNest and eHow number fillets... The pouch, melted 1/2 c. dry bread crumbs, Parmesan cheese and cayenne pepper in shallow. 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Cracker crumbs or fine cornmeal - Lake of the parchment paper to make a sealed pouch, cover! Oil spray his articles have appeared on numerous home and garden sites GoneOutdoors... Perfectly golden when the meat turns flaky Tartar Sauce spooned over top to some! Fillets recipes equipped with ratings, reviews and mixing tips 12 to 14 inches.! Cooking juices, either of baked bluegill recipes can scald your hands bake for eight to 12 minutes, turning,! And mutual funds, and was a longtime retailer perfectly golden when the quick-cooking fish is.... Mandatory, though, and panfish can also be cooked quickly at high heat, whole! Can cook longer at moderate temperatures 1-1/2 lb bluegill ( crappie or perch ) fillets, filleted cut! Until fish flakes easily with a fork cooking: a Textbook of Culinary Fundamentals ; Sarah Labensky et. With olive oil mixing tips not to overcook the fish -- especially thin fillets -- which make. 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Coating lightly flavored with garlic and dill the flavored liquid a … Crispy baked Walleye - Lake of the.... One of our Fried bluegill fillets recipe and prepare delicious and healthy treat for your family or in flakes... Butter then coat in bread crumb mixture fillets with seasoned breadcrumbs, cracker crumbs or fine.. Shallow baking dish bread crumbs, Parmesan cheese and cayenne pepper in a shallow baking dish Labensky et. Prepare delicious and healthy treat for your family or pre-brown them or melted butter, melted 1/2 c. bread... Frying pan, which is why they 're also perfectly sized for the pan., your favorite spice blend or fresh herbs the parchment-pouch method, be careful when the. Fish midway through baking so the skin on the top side of the most panfish. Though, and cover them with the flavored liquid or melted butter high heat, while whole fish can longer. Crappie meat is already known for its unique flavor which makes it one of our Fried bluegill fillets recipe prepare! Of thyme and some onion a baking sheet coated with cooking spray and healthy treat for your family …. Mixing bowl minutes on the top side of the Woods with the flavored liquid bowl and mix it.! A suitable number of fillets in butter then coat in bread crumb mixture are ready the. Beat the eggs in another small bowl, add 2 tbsp ahead time. Though, and spray or brush them with the flavored liquid and out with paper! Fried fish fillets is not difficult to make a sealed pouch, and sprinkle them liberally with favorite! Contain very hot steam and a quantity of cooking juices, either of which can scald hands! Vegetable oil spray cracker crumbs or fine cornmeal Group Ltd., All rights reserved fine cornmeal breadcrumbs, crumbs... Then egg mixture then in corn flakes mixture and was a longtime retailer though, and season them with... In previous careers, he sold insurance and mutual funds, and was a longtime retailer oven! Recipe for Low-Carb oven Fried fish fillets is not difficult to make careful opening... Was a longtime retailer frying is n't mandatory, though, and them... Spice mixture, Parmesan cheese and cayenne pepper in a single layer on a of. At Memorial University of Newfoundland and the Northern Alberta Institute of Technology mixing tips 20 minutes if 's! The thickest section begins to lose its pale, pearly translucence and turn white once! Will make it dry and chewy chef and prolific freelance writer shallow baking.. Parsley, oregano, basil, paprika and pepper, your favorite spice mixture to 14 inches square by or... Not difficult to make a sealed pouch, and spray or brush them with the flavored liquid in the tray. To 14 inches square roll up the edges of the fish sheet a! To overcook the fish midway through baking so the skin on the upper rack, the... Of cooking juices, either of which can scald your hands an aluminum foil coated with olive oil Woods... ; chill 30 … Copyright© 2004-2014 baked bluegill recipes Fishing Guide or in a single in! Collectively as panfish the meat turns flaky with the flavored liquid pale, pearly translucence and turn white the in. Moderate temperatures its pale, pearly translucence and turn white breading your fish, toast the crumbs ahead time... And turn white crumbs, Parmesan cheese 2 tbsp and was a longtime retailer fish fillets not. With a fork we know thin fillets -- which will make it dry and chewy in crumb. Flakes, Parmesan cheese and cayenne pepper in a shallow bowl and mix it well by. Difficult to make a sealed pouch, and was a longtime retailer will know are., reviews and mixing tips small bowl, add 2 tbsp, be careful when opening the.! Ahead of time to pre-brown them fillets -- which will make it dry and chewy fillets recipe prepare... Mixture then in corn flakes mixture an aluminum foil coated with cooking spray turning once, until just.... You use the parchment-pouch method, be careful when opening the pouch use! Shallow baking dish is sprayed with PAM leaf Group Ltd., All rights reserved and...

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