But what do our beloved Elite athletes eat? In fact, sports nutrition is a very serious business. When cooked, remove from the heat and cover for a few minutes to thicken. Prior to heading to South Korea for the Games, Mikaela Shiffrin, 22, competed at the Alpine Ski World Cup on January 28, To fuel up for the slopes, 22-year-old Mikaela Shiffrin with eat a simple breakfast of two eggs and two pieces of whole-wheat toast. Eggs scrambled, over medium, or in an veggie omelet, Team USA luger Chris Mazdzer took home a silver medal for Luge Men's Singles on Monday. This energy imbalance can have a negative impact on blood glucose levels, appetite, performance and potentially weight gain. At MamaSezz, we know a plant-based breakfast can be hearty, delicious, and protein-packed. Freestyle skier Heather McPhie, 33, preps for her races with a breakfast of organic slow-cooked oats topped with fruit and peanut or sunflower butter for protein. Fruit toast + low fat ricotta or fruit yoghurt Almost every athlete eats eggs for breakfast. While the recommended daily calorie intakes for adults in the US are around 2,500 for men and 2,000 for women, Olympic athletes have more specific calorie ranges. An adequate (500 to 700 calorie) breakfast provides enough energy for you to enjoy your exercise, as opposed to dragging yourself through an afternoon workout that feels like punishment. Brown cheese. Her personal chef told Women's Health Magazine that her favorite breakfast is scrambled eggs with red bell peppers, onions, mushrooms, spinach, garlic, Cholula hot sauce, and cilantro. Watts also loves making cottage cheese pancakes. Not starting well can seriously compromise any athlete’s results. The best way to succeed is to start winning from the very start of the day with a breakfast fit for a champion. Greek yoghurt and granola is a simple but highly effective meal to kick off the day. Wholegrain/high fibre cereal + low fat milk or protein enriched milk alternative Wholegrain toast + low fat cheese – sliced, cottage, ricotta and tomato. It ticks all the sports nutrition boxes and is quick and easy to make in the morning. Olympic appetites: how 8 top athletes eat to win. He likes eggs, either scrambled, over-medium or in omelet with onions, peppers, mushrooms and spinach. Eat Like an Olympian: Here's Exactly What Olympic Athletes Eat For Breakfast this link is to an external site that may or may not meet accessibility guidelines. It provides energy and promotes endurance when enjoyed in a measured way. Make sure you start your day with a winning breakfast, featuring award-winning fresh meats, fruit, fibre and veg from your local convenience store. It’s recommended that an athlete’s breakfast should be made up of 50% carbohydrates, 25% protein and 25% fat. Breakfast: Eggs with hash browns, cup of fruit and coffee. People around the globe watch Olympic athletes perform super-human feats of strength, agility and co-ordination. We are no longer accepting comments on this article. It may sound like the start of a joke, but there’s no punchline (anyway, runner beans aren’t a typical breakfast staple!). Slow-cooked oats with fruit and nut butter, 33-year-old Heather McPhie is pictured competing at the 2014 Winter Olympics in Russia. A typical healthy breakfast for athletes will contain a carb source such as fruit and vegetables, whole grain cereal such as porridge or muesli, and rye bread. One of the most important lessons I've learned is to start my day with a nutritious breakfast. This Is What 6 CrossFit Games Athletes Eat for Breakfast CrossFit founder Greg Glassman has long declared CrossFit as a workout regimen that prepares individuals for “the unknown and unknowable.” Perhaps that’s why many of the CrossFit Games events are not revealed until athletes actually arrive at the competition venue. 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