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Do the movements just to the point of pain, then back off. Gradually, day by day, week by week, you should be able to move better without pain. These exercises can help to get you moving normally, and safely, if you've a muscle or joint problem affecting your shoulder. Stretching Exercises: There are several exercises that can help reduce shoulder pain and improve your range of motion. Start by doing 5 repetitions of each exercise, 3 times a day. These video shows the whole movement so don't worry if you can't do it all. How many and how often. Remember the idea is to perform the exercises to the extent you can without pain. Add an extra 1 or 2 repetitions every few days as long as you feel comfortable.

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