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The iron in the body would be good to provide hemoglobin to the body. Some experts suggest that you need at least 80 grams of watercress per day if you want to fully protected from breast cancer. Consuming all types of fruits and vegetables, including watercress, has links to better overall health. The health benefits of watercress include providing nutrition, boosting immunity, and providing thyroid support. However, most studies on alpha-lipoic acid used intravenous doses. Since watercress contains a high amount of Vitamin C, this plant would be really helpful to boost the absorption of iron in the body. Now, however, it is seeing a resurgence in popularity as one of the latest superfoods. After we take a look at the nutritional value that contained in watercress, now it’s time for you to take a look at the magical things that this herbal plant can give to the health of your body. Watercress contains a compound called phytonutrient which is very effective to protect you from cancer. Cousins to the wasabi plant and the mustard family, it is an aquatic plant with a spicy nature that is great for cosmetic use because of all of its nutrients. This watercress would give you various beneficial nutrients without adding too much calories in your body. A single cup of watercress also provides: Consuming 1 cup of watercress can also help a person get the following nutrients: People most consume watercress in salads. But, you might also wondering how to pick the good watercress on the store and how to store it. Here are few side effects and warnings regarding the watercress. In addition to that, watercress also contains soluble fiber and sufficient amount of water which will serve as an outstanding diuretic and helping the digestion of foods. People that suffer from hyperthyroidism need to avoid the consumption of watercress because watercress have a high amounts of iodine. Although this benefit needs more scientific studies because at the moment there are a lot of mixed results, but some studies indicate that eating watercress can protect you from colorectal cancer, as well as breast cancer. The folate that contained in watercress would be very beneficial too for women who are hoping to get the healthy pregnancy. Since this herbal plant could give you tons of health benefits, you are strongly suggested to try to consume it. Watercress is also can reduce and alleviate the depression because of its folate compound. Watercress is known for its efficacy to increase the production of sexual hormones like testosterone, mainly because of its high content of zinc and iron. It contains essential fatty acids and antioxidants that support both skin and hair health, though some of the biggest benefits of watercress seed oil is … Choose watercress with deep green, crisp leaves, and no signs of wilting. People should store it in the refrigerator and use it within a few days of purchase. How might a hormone aid weight loss in obesity? Authors of a 2015 test tube study found that sulforaphane can inhibit the activity of the enzyme histone deacetylase (HDAC) in some cancer cells. Just mix garden … HDAC can contribute to cancer progression. The humble cabbage may not seem like a superfood in the classic sense. So, you better to reduce the consumption of alcohol and try to consume this healthy herbal plant. Tips on How to Pick and Store the Watercress. Sufficient amount of folate during pregnancy will be important for the development of the embryo or fetus. Watercress contains a compound called sulphur glycosides, which is very potent to cure any disease associated with long-term bronchitis, especially coughs. So, it is very essential to improve or maintain the Vitamin C in the body, since Vitamin C is one of the most important for the health of our body. However, a person can also incorporate watercress into pasta dishes, casseroles, and sauces. Watercress, if you consume it as a juice, will be really effective to cure the hangover feeling because watercress will stimulate the cleansing enzymes to detoxifying your liver, thus you won’t feel the hangover again. While you’re in the store, make sure that you pick the watercress that has thick, broad, and deep green fresh color leaves. This hemoglobin surely will increase the red blood cells in the body, which is very beneficial for people who are very susceptible to lose lot amounts of blood because of injury or during their menstrual period and pregnancy. May Help Reduce the Risk of Colon Cancer This phytonutrient will increase the amount of molecules to the body’s circulatory system and thus, it will prevent the growth of breast cancer. A low intake of vitamin K can increase an individual’s risk of bone fracture. You also could use the watercress as a juice. The ability to interfere with HDAC enzymes could mean that foods containing sulforaphane potentially support cancer management. Do you want to know natural solution to weight loss? Thus, no wonder that watercress might be can maintain the blood sugar level or treat high blood sugar which is very beneficial for people with diabetes. Medicinal Properties. But this everyday vegetable is packed with vitamins C and K and folate, and…, Brussels sprouts are low in calories and rich in protein. According to a 2019 review of studies, eating a range of fruits and vegetables can reduce inflammation and the risk of chronic diseases. The high amounts of Vitamin C that contained in watercress would be a perfect weapon to protect your body from any diseases caused by fungi, bacteria, and virus. 1. So, consuming watercress will be a perfect addition for the elderly people. Don’t buy any watercress which has yellow leaves. Its newfound popularity is partly due now to a growing awareness of its dense nutritional content. Here are some consumption tips to enjoy the watercress. Learn more here, including when to seek…, © 2004-2020 Healthline Media UK Ltd, Brighton, UK, a Red Ventures Company. But, in case you are insisting to consume it, you should talk to your doctor first. Calcium through watercress is also shown to be safe against cardiac effects that can occur from the people who consume a high dose of supplements. Watercress contains all three of these healthy minerals and can help improve intake. Oxidation of nitrates will occur less quickly when a person stores watercress in the refrigerator. All content is informational purpose only, DrHealthbenefits.com does not provide medical advice, diagnosis, and treatment. Watercress is commonly known for its aphrodisiac effects. A 2016 article in The Journal of the American Heart Association compiled evidence from researchers at a workshop run by National Heart, Lung, and Blood Institute. Also, watercress contains dietary fiber and amino acids, which will make you’re not getting hungry for short amounts of time and ensure that your stomach remain full longer than before. If a person does not refrigerate vegetable juice that contains nitrates, this may lead to a buildup of bacteria. This compound is very essential to stimulate the body’s natural defense that protecting the cells in the body. Watercress will sauté faster than tougher greens such as kale and collard greens because of its tenderness. Consuming food that rich in Vitamin C, including watercress, will be very good to protect yourself from diseases that could be very deadly like Alzheimer or any other brain damages, and improving the outcomes of brain injury. Individuals should consume a varied diet with many different fruits and vegetables as the key to healthful living. Ways to include watercress in the diet include the following: Here, learn more about kale, a similar green vegetable. A 2019 study on 135 participants with type 2 diabetes found that a 600 milligram (mg) dose of alpha-lipoic acid significantly reduced many signs of the condition. Watercress is widely known for its efficacy against many types of cancer because it contains the anti-carcinogenic compound, and there are many studies that has proved the greatness of watercress to overcome many diseases that could stimulate the activity of cancer cell in the body. Iron is a very important nutrient to transport the oxygen from the lungs to the other parts of your body. You can suffer from a hangover when you are consuming alcohol excessively, which then make your liver gets very full. According to some studies, watercress has the ability to reverse the DNA damage to the white blood cells. The result of that study is that the participants are not suffering cognitive decline and they also can maintain the verbal fluency. You could use the watercress as skin lotion and apply it on your face by combining 1 tbsp of honey with 4 tbsp of watercress juice. These bacteria convert nitrate to nitrite and contaminate the juice. Wrapping the stems in a wet paper towel or placing the stems in a cup of water will make watercress last longer. Watercress also contained a lot of iodine, which is very beneficial to regulate the amount of thyroid hormone. High levels of nitrite can be potentially harmful. This lutein compound would be an advantage to stop the creation of coronary artery disease and heart attack. Facts of watercress Seed Oil foods for managing diabetes loss in obesity pressure in the diet provides the same on. 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