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Garnish with chopped parsley. Add the flour, soy milk, soy sauce and basil. And thanks to its bright green color, this tasty veggie makes for a beautiful springtime soup. This vegan cream of asparagus soup recipe calls for zero dairy products, and yet, it has a wonderfully creamy consistency. Return the soup to the saucepan and add the asparagus tips. Puree in a high-powered blender or food processor. Add the broth, lemon juice, salt, and pepper. With less than 10 ingredients, you can make a vegan cream of asparagus soup that’s perfect for the spring season. But when you eat a vegan diet, making homemade cream soup calls for some creativity and innovation. Nutrient information is not available for all ingredients. The trick to making awesome vegan cream of asparagus soup is to use Turn off the heat and let the mixture cool slightly. Bring to a low boil, cover, and simmer until asparagus is tender, 7 to 10 minutes. Add comma separated list of ingredients to include in recipe. Extra-Large Freezing Tray by Souper Cubes, The 10 Best Olive Oil Sprayers for Green Healthy Cooking in 2020, 4 Gelatin Substitutes Every Vegan or Vegetarian Needs to Try. Cook for 25 to 30 minutes or until the vegetables are tender. Bring to a low boil, cover, and simmer until asparagus is tender, 7 to 10 minutes. By making your own soup, you can control all of the ingredients. Put contents of saucepan into blender. And guess what: you don't even need to soak … To make this vegan cream of asparagus soup, you’ll need two pounds of asparagus. Perfect for yummy, light dinners.. Your daily values may be higher or lower depending on your calorie needs. Let cool slightly. Bring to a boil, then reduce to a simmer. You can also refrigerate the asparagus soup for 3 to 4 hours and serve it chilled, but I prefer it served warm. Step 2. But since this vegan cream of asparagus soup is potato-based, you’ll be less likely to have this problem. It’s one of the best parts of cooking at home. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. They’re also full of essential vitamins and minerals like vitamin B6, vitamin C, and potassium. Stir in garlic, salt, rosemary, thyme, and pepper; cook for 1 to 2 minutes. In a large pot over low-medium heat, combine the olive oil and onions. Cut in to 1-inch pieces. Most people won't think twice about serving basic cornbread when is on the table. Information is not currently available for this nutrient. Compared to boxed or canned soup, this vegan cream of asparagus soup is both simpler and healthier. Serve with your favorite bread or croutons. But switching up your side dishes can bring a refreshing change to a classic comfort food dish. Serve with vegan bacon, dairy-free Parmesan, or scallions. I serve this soup with gluten-free croutons or toast and finely chopped parsley. Add asparagus, season with salt and pepper… Cook for 5 to 7 minutes. Don’t be afraid to add other ingredients like fresh herbs or spices as well. We love making vegan cream soups with non-dairy products like milk, creamer, or sour cream. In a heavy pot over medium heat, melt the vegan butter. https://www.rhiansrecipes.com/vegan-cream-of-asparagus-soup-gf Process until smooth. Add the vegetable broth, lemon juice, salt, and pepper. It’s also extremely easy to make! The asparagus is the real star of this recipe, though. If you want to freeze it, simply pour the soup into an ice cube tray and pop it in the freezer. Cook for 5 to 7 minutes or until the onions are clear. Add the asparagus and potatoes. Delicious cream of asparagus soup. Add asparagus. 2 pounds fresh asparagus, trimmed and cut into 2-inch pieces, 1 tablespoon chopped fresh parsley for garnish (Optional). Combine coconut oil and onion in a large pot over medium heat and cook, stirring occasionally, until onion is soft and translucent, about 5 minutes. Now, don’t get us wrong. This site uses Akismet to reduce spam. And that’s all there is to it! https://www.theblendergirl.com/recipe/vegan-cream-of-asparagus-soup Puree asparagus soup using an immersion blender until smooth. This recipe makes enough for about 8 servings. Put the asparagus, onion, garlic and broth in a large saucepan. Usually, freezing both dairy and non-dairy soups can make the ingredients separate. Add the asparagus and potatoes. Let stand until cooled slightly. Give it a taste and add more lemon juice, salt, and pepper if necessary. Add the garlic and cook for another 1 to 2 minutes. Bring to a boil, then reduce to a simmer, stirring occasionally. After all, pre-packaged soup tends to be high in sodium and preservatives. Trim the woody ends off the asparagus stems and cut into 1-inch pieces. The potatoes are key for making this soup super creamy. When it’s time to eat the soup, re-heat it on the stove top or in the microwave. You’ll also need To make this vegan cream of asparagus soup, you’ll need two pounds of asparagus. Alternatively, you can microwave the soup in 2-minute increments before re-heating it on the stove top. 434 calories; protein 11.4g 23% DV; carbohydrates 24.5g 8% DV; fat 36.1g 56% DV; cholesterol 0mg; sodium 1295.9mg 52% DV. Add the garlic and cook for another 1 to 2 minutes. The key is to use potatoes. Garnish with vegan bacon, scallions, dairy-free Parmesan, or a swirl of vegan creamer. Finally, with a high-powered blender or food processor, blend everything together until creamy and combined. Cook for 25 to 30 minutes or until the vegetables are tender. Take this vegan cream of asparagus soup, for example. In a large pot over low-medium heat, cook the onions in olive oil for 5 to 7 minutes, or until clear. (Usually, one bunch of asparagus weighs about one pound.) Have you ever made vegan cream soup? Bring to a boil, then reduce to medium heat and cook until the vegetables are tender, about 15 minutes. It’s also extremely easy to make! You saved Vegan Cream of Asparagus Soup to your. Vegan Cream of Asparagus Soup This luscious vegan asparagus soup is made extra rich and creamy by blending up veggies with raw cashews. Cook and stir over medium heat for 5 minutes. When boiled and pureed with other flavorful ingredients, potatoes create a wonderfully creamy consistency that’s hard to pass up. https://thehealthyfamilyandhome.com/vegan-cream-of-asparagus-soup Cook for 5 to 7 minutes, occasionally tossing. But when you want to switch things up or you’re all out of dairy-free milk, potatoes are an awesome choice. Congrats! You can defrost the soup in the refrigerator overnight then gently re-heat it in a saucepan. It’s jam-packed with nutrients like vitamins A, C, E, K, along with calcium, protein, folate, iron, and fiber. Trim the woody ends off the asparagus. Learn how your comment data is processed. © Copyright 2020, 20 Things to Cook This Month That Have Nothing to Do With Thanksgiving, 15 Vegan Muffin Recipes for Easy Breakfasts, 15 Comfort Food Dinners That Start With Creamy Alfredo Sauce, 2-Ingredient Snacks That Are Too Easy Not to Make, Use Your Stale Bread in These Savory Bread Puddings, 13 Spiked Apple Cider Cocktails to Celebrate the Season, 15 Comfort Food Casseroles Inspired by World Cuisines, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 15 Ground Beef Soup Recipes for Easy Weeknight Dinners, Ground Turkey Slow Cooker Recipes for Easy Weeknight Meals, 11 Top Chicken Casseroles That Lean to the Healthy Side, 12 Classic Italian Recipes Made Easy in the Instant Pot, Nutrition Info. Reduce heat to medium-low and add cashews, vegetable broth, and coconut milk. This recipe calls for zero dairy products, and yet, it’s deliciously creamy. Turn off heat and stir in lemon juice. When most people think of creamy soup, they usually imagine heavy cream, milk, and a lot of cheese. Allrecipes is part of the Meredith Food Group. Amount is based on available nutrient data. (This Extra-Large Freezing Tray by Souper Cubes is my personal favorite.) (Usually, one bunch of asparagus weighs about one pound.) You’ll also need olive oil, onion, potatoes, vegetable broth, minced garlic, lemon juice, salt, and pepper. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Turn off heat and stir … Reduce heat to medium-low and add cashews, vegetable broth, and coconut milk. Add comma separated list of ingredients to exclude from recipe. Tell us about your favorite recipe in the comments below! Add the garlic and cook for 2 minutes. Add the onion and cook for 4-5 minutes on low/medium heat. this link is to an external site that may or may not meet accessibility guidelines. https://www.gohealthyeverafter.com/vegan-cream-of-asparagus-soup-recipe Percent Daily Values are based on a 2,000 calorie diet. Makes for a beautiful springtime soup if you are following a medically restrictive cream of asparagus soup vegan making. Https: //www.theblendergirl.com/recipe/vegan-cream-of-asparagus-soup https: //www.theblendergirl.com/recipe/vegan-cream-of-asparagus-soup https: //www.gohealthyeverafter.com/vegan-cream-of-asparagus-soup-recipe https: //www.gohealthyeverafter.com/vegan-cream-of-asparagus-soup-recipe https: //www.gohealthyeverafter.com/vegan-cream-of-asparagus-soup-recipe:. Thyme, and pepper finely chopped parsley add more lemon juice, salt, and a lot of cheese boil! Oil and onions garnish with vegan bacon, scallions, dairy-free Parmesan, or scallions the... 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