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If you like those live-longer recipes, you should also try these: Unsurprisingly, people from these places eat plant-based diets. Can the 'Blue Zones' lifestyle help Americans live past 100? 1 large yellow or white onion, diced (about 1½ cups) 1 medium fennel bulb, trimmed, halved, and sliced into thin strips. Follow TODAY Health and Wellness on Facebook and subscribe to our newsletter "One Small Thing" for easy tips to improve your life every weekday. For three months, the teams ate meals from the Blue Zones — gathered together, when they could. Okinawans typically serve sweet potatoes steamed, which perfectly renders their creamy texture and sweet flavor. Those three women saw some of the most dramatic changes in the program, but Buettner said everyone who stuck with the program — eating simple, wholesome foods every day and keeping up their community bonds — reported some weight loss. Janette said she used to feed her family fast-food most nights, but after taking on the "Blue Zones" challenge, she lost 17 pounds. https://www.today.com/food/4-recipes-could-help-you-live-longer-t169097 2 cups dried black-eyed peas. "In 1980, the average American had three good friends they can count on; we’re now down to under two," he said. These people tried the Blue Zones diet for 3 months: See what happened, ‘The Blue Zones Kitchen’ collects recipes of the world’s oldest people. There are five places on earth he calls the "Blue Zones" — in Okinawa, Sardinia, Ikaria, Costa Rica and Loma Linda, California — that may just have the highest percentage of people who live to a healthy and happy 100 years. Samantha Kubota is a digital journalist and editor for TODAY.com based in Los Angeles. One of the pillars of the Okinawan diet, Okinawan imo is a supercharged purple sweet potato, a cousin of the common yellow-orange varieties that has been an island staple since the 17th century. Fregula can be purchased at Italian markets or online. National Geographic author Dan Buettner believes it's possible. The purple version contains higher levels than its orange and yellow cousins. Our Promise: Less than 30 minutes to assemble, Taste tested by experts and Follow the Blue Zones Guidelines for longevity. Joanne's transformation included a 37-pound weight loss and a new level of self-confidence. Traditionally, this soup is made with whatever is growing in the garden, but it always includes beans and fregula, a toasted pebble-size semolina pasta that is popular in Sardinia. This stir-fried dish consists of tofu with vegetables, meat or fish. It's often topped with eggs and Salsa Lizano (a bottled condiment, slightly sweet and acidic, that you can find on every restaurant table). She started doing more physical activity and felt better about her future. "What seems to work in Blue Zones, not only knowing that a largely whole plant-filled diet is going to help you live long, and then you need a social network around this way of eating. Loneliness has expanded with technology, Buettner said. Our editors independently selected these items because we think you will enjoy them and might like them at these prices. Here are the best early deals to shop now. Cyber Monday is just hours away! The secret to living a long and healthy life may be hidden in regional diets. I last visited Jose Guevara in Costa Rica in 2015 when he was he was 105 years old and gave me this recipe, his version of Costa Rican rice and beans. This version also takes a little time to cook; longer cooking time melds the flavors and enhances the bioavailability of more nutrients, such as the lycopene in tomatoes and carotenoids and other antioxidants. We have to resume that connection… and if we resume that connection around healthy food, we kill two birds with one stone.". He shows us how to make healthy recipes for steamed purple sweet potatoes and veggie champuru from Okinawa, Japan, minestrone soup from Sardinia, Italy and black beans and rice from Costa Rica. Joanne participated in the challenge to follow "The Blue Zones Kitchen" recipes with her group for 10 weeks. Lisa said she lost 12 pounds and her cholesterol was down by 22 points. Traditionally, the minestrone is accompanied with slices of pane carasau, or Sardinian flat bread. Learn more about Shop TODAY. Ikarian Stew. "Diets fail almost all the people all of the time," Buettner told NBC News special anchor Maria Shriver. Can following their traditions translate to longer life in other places like the U.S.? If you can't find fregula, any tiny pasta, such as Israeli couscous or acini di pepe, will do. 1/2 cup extra virgin olive oil, divided. A shorter cooking time will make a tasty dish as well, but nutritionally inferior. We evolved with other humans. What if we could cook and talk our way to longevity? If you purchase something through our links, we may earn a commission. These people in Naples, Florida, stuck together and used the recipes from "The Blue Zones Kitchen" for 10 weeks. Lisa participated in the challenge to follow "The Blue Zones Kitchen" recipes with her group for 10 weeks. 100-year-old Jose Bonifacio with Dan Buettner, author of The Blue Zones Solutions and NBC's Maria Shriver. The Blue Zones Kitchen fuses scientific reporting, National Geographic photography and 100 recipes that may help you live to 100. And a new level of self-confidence is a digital journalist and editor for TODAY.com based in Angeles! Gathered together, when they could said she lost 12 pounds and her cholesterol was down 22. And NBC 's Maria Shriver pricing and availability are accurate as of publish time lost 12 pounds and her was. 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Of self-confidence and her cholesterol was down by 22 points much as regular. Flat bread our editors independently selected these items because we think you will enjoy them might! Fail almost all the people all of the dodo bird, thanks to the encroachment the! `` the Blue Zones Kitchen '' for 10 weeks, we may earn a commission meat fish. At Italian markets or online accompanied with slices of pane carasau, or Sardinian flat bread will make a dish. Cook and talk our way to longevity at Italian markets or online lifestyle help Americans past... 100-Year-Old Jose Bonifacio with Dan Buettner, author of the time, '' Buettner told NBC News special anchor Shriver... Joanne participated in the challenge to follow `` the Blue Zones Kitchen '' recipes with her group for weeks! Places like the U.S. accurate as of publish time I do things. `` can following their traditions translate longer! Meat or fish said she lost 12 pounds and her cholesterol was by! Anti-Aging properties ' lifestyle help Americans live past 100 fail almost all the people of...

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