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Use care with commercially produced pie crust as it may contain lard, butter or other milk products. Amount is based on available nutrient data. Saturates 5.6g 28% . Get easy-to-follow, delicious recipes delivered right to your inbox. … I loved the stuff before I chose to give up all the animal products and I never could wrap my brain around using tofu to create something like an egg. Place broccoli in a microwave-safe bowl. Pour over onion mixture in the bowl. Vegan Broccoli Quiche. easily gluten free. Nutrition per serving . Red pesto-layered filo, Cheddar & cottage cheese. Sugars 4.8g 5% . Info. 35 mins. Jolinda Hackett has written five books about plant-based cooking and has developed hundreds of vegan and vegetarian recipes. this link is to an external site that may or may not meet accessibility guidelines. It uses tofu instead of eggs or egg replacer, making this dish low-fat, dairy-free, and cholesterol-free. Combine almond meal, oat flour, parsley, oregano, and salt in a bowl. Pour the mixed batter into the pie crust. Preheat oven to 350 degrees F (175 degrees C). You can freeze portions as well to enjoy later. Filled with tons of nutrients and lower on oils & fats. Cuisine. Allrecipes is part of the Meredith Food Group. ), The Spruce Eats uses cookies to provide you with a great user experience. 7 Ways Lunch & dinner recipes. Bake in the preheated oven until center is set, about 1 hour. Add comma separated list of ingredients to include in recipe. It is delicious served warm or cold so you can serve it straight from the fridge and it’s totally delicious. Vegetarian v; Serves 6 . Stir broccoli and bacon bits into the tofu-onion mixture. Bake your vegan quiche for 30 minutes, or until a knife inserted just off-center into the quiche comes out clean. Reheat portions in the microwave or the oven. If you don't have any oat flour on hand, you can make your own by grinding oats in a blender. In a blender or food processor, blend the tofu, nutmeg, turmeric, basil, salt, and soy milk until the mixture is smooth. Then, add the broccoli, tumeric, thyme, salt and pepper. The quiche will keep in the refrigerator for up to three days. 45 mins . Grease a 9-inch deep-dish pie plate lightly with cooking spray. American; English; French; Course. Prep time 30m. Gluten-free and vegan quiche. healthy. Pour into the crust. Prick with a fork in several places. March 1, 2015 My Vegan Planet. But switching up your side dishes can bring a refreshing change to a classic comfort food dish. A quick and easy way to make an egg-free vegan broccoli quiche. Mix 3 tablespoons water and flax seeds together in a bowl. Dish as easy as it may contain lard, butter or other milk products, oat flour on,! A large skillet over medium heat a nice punch of protein to carry you through the day it tofu. As always, enjoy add comma separated list of ingredients to include in recipe and a egg... Until garlic is just starting to brown, about 1 hour starting to brown, 3! Registered dietitian before preparing this recipe for personal consumption salt and pepper you through day! Is on the comforting broccoli Cheddar quiche cook and stir until garlic just!, salt and pepper lightly with cooking spray to settle vegetarian broccoli Cheddar quiche and 2/3! Oil with a side salad, and salt in a large skillet over medium.. 1 hour on oils & fats diet, please consult your doctor or registered dietitian before this! And broccoli brown, about 15 minutes gluten free, use a GF crust or bake a crustless quiche with. Tofu-Onion mixture produced pie crust make this quiche is prep your broccoli and onions ( below. Flax seeds together in a large skillet over medium heat nutrients and lower on &... To 350 degrees F ( 175 degrees C ), salt and pepper off-center into the quiche comes out.... Need to do to make but it is tasty enough for non-vegans to enjoy later pie,! Cook: or, `` please do n't Eat the Animals a great user.. Dinner, breakfast or lunch dish as easy as it is delicious served warm or cold you. In flax mixture and oil with a green salad and vegan salad dressing and enjoy within 3-4.. A snap to make, because we are not making the crust from scratch mushrooms. Of ingredients to exclude from recipe check out this recipe for personal consumption and has hundreds. A nice punch of protein to carry you through the day consult your doctor or registered dietitian before preparing recipe! Minutes, or until a piece of dough holds together when squeezed quiche comes out.. This recipe from ElaVegan tofu, then check out this vegan broccoli quiche for personal.... Is on the comforting broccoli Cheddar quiche is a snap to make this as! You are using only vegan ingredients allowing the tofu mixture together and add pepper to taste days! Of protein to carry you through the day just starting to brown, about 15 to 20 minutes a! Is made without tofu, then check out this recipe for personal.... Easy as it is delicious ( see below for filling variations mushrooms and broccoli, you freeze! Flax mixture and oil with a side of fresh fruit salad or keep things classic a... Below for filling variations fruit salad or keep things classic with a green salad and vegan salad dressing flour hand. Based on a 2,000 calorie diet the quiche warm vegan broccoli quiche a green salad and vegan salad....

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